KITADE Wellness Center - Acupuncture & Integrative Medicine, ORLANDO FL

Welcome to KITADE Wellness Center Blog!!

Our body is constantly trying to recover from daily stress and prevent exterior pathogens from entering, which can lead to serious complications. Acupuncture and Oriental Medicine assists the natural healing capacity we all originally possess and helps to improve the condition from the inside.

Through this blog, I would like to introduce benefits of acupuncture treatments and provide you with helpful tips that you can do at home to live healthier lifestyle. Please also visit Alex's Log to read about my recent activities to get to know me even better!

Loose weight in less Time!

Who doesn't want fast results when it comes to weight loss?

Secret is in how you excercise

Vigorous aerobic exercise followed by easier ones, or mixing

cardio intervals with strength training burns way more calories

in fewer time than if you were to work out at a steady intervals.

This intervals training will boost your metabolism and make the

calorie buring process last all day long, allowing weight loss

process easier and faster!

Just with any diet, make sure you stay off of taking in too much

Carbohydrates

, Deep fried food

and Alcohol

consumption.

At KITADE Wellness Center, Orlando, we have

weight loss plan to suite every need. Let us help you achieve

the body you've always dreamed of

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Thank you for reading this article
Please also visit our main web site at

http://www.kitadewellness.com

KITADE Wellness Center
Acupuncture & Alternative Medicine
7800 W. Sand Lake Rd. Suite 201
Orlando, Fl 32819
407.271.6381

Coner of Sand Lake Rd & Dr. Phillips Blvd
in Plaza Venezia Orlando!

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Comments（1）| Trackback（0）| Recent News| 06-13-2009

Fittest Cities

I was just reading an article on the web regarding some

of the fittest cities in America.

According to Forbes article, a new report looks at 30

different measures to determine which cities' residents

are the healthiest.

Guess who came out 1st place ?!

Surprizingly, Washington D.C. took the number one spot

setting aside cities like San Francisco, which is often

mentioned for their active, health-conscious lifestyle.

Top 5 Fittest Cities were:

1. Washington, D.C.
2. Minneapolis-St. Paul, Minn.
3. Denver, Colo.
4. Boston, Mass.
5. San Francisco, Calif.

I'm glad San Francisco was at least in top 5.

Home sweet home

Comments（0）| Trackback（0）| Recent News| 05-29-2009

Memorial Day

KITADE Wellness Center, Orlando will be closed for the

Memorial Day. May 25, 2009.

We hope everyone will enjoy the Memorial Day weekend

and see you back on Tuesday!

Comments（0）| Trackback（0）| Alex's Log| 05-22-2009

Rotary Club of Windermere

Earlier this week, KITADE Wellness Center was

invited to do a Wellness / Health talk relating to

Acupuncture and Oriental Medicine by the

Rotary Club in Windermere, FL.

We had over 50 people attend the health talk

introducing the importance of preventive medicine

and how acupuncture and herbal medicine can

help improve quality of life.

We had received a generous gift, a picture taken

by one of the Rotary Club member of Lake Butler in

Windermere during the sunset.

The photo was taken at the Rotary Club meeting

with the President of Windermere Rotary Club .

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Thank you for reading this article
Please also visit our main web site at

http://www.kitadewellness.com

KITADE Wellness Center
Acupuncture & Alternative Medicine
7800 W. Sand Lake Rd. Suite 201
Orlando, Fl 32819
407.271.6381

Coner of Sand Lake Rd & Dr. Phillips Blvd
in Plaza Venezia Orlando!

*************************************************

Comments（0）| Trackback（0）| Alex's Log| 05-18-2009