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Blog Top > 10/2008
Welcome to KITADE Wellness Center Blog!!
Our body is constantly trying to recover from daily stress and prevent exterior pathogens from entering, which can lead to serious complications. Acupuncture and Oriental Medicine assists the natural healing capacity we all originally possess and helps to improve the condition from the inside.
Through this blog, I would like to introduce benefits of acupuncture treatments and provide you with helpful tips that you can do at home to live healthier lifestyle. Please also visit Alex's Log to read about my recent activities to get to know me even better!
Our body is constantly trying to recover from daily stress and prevent exterior pathogens from entering, which can lead to serious complications. Acupuncture and Oriental Medicine assists the natural healing capacity we all originally possess and helps to improve the condition from the inside.
Through this blog, I would like to introduce benefits of acupuncture treatments and provide you with helpful tips that you can do at home to live healthier lifestyle. Please also visit Alex's Log to read about my recent activities to get to know me even better!
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新しい記事を書く事で広告が消せます。
High Cholesterol / Triglycerides
With increasing population suffering from obesity and
concerns towards weight gain, we can not simply look
away from the level of
Cholestrol and Triglycerides
peaking the national average. This can significantly increase
the risk of coronary artery disease (CAD). One of the most
common misconceptions is that it is genetics, so it can only be
treated with western drugs. This is not true because diet and
lifestyle changes can is the most effective prevention and
treatment for this concern.
So what can we do about it
Lifestyle Change is MUST DO!
・ Like always, regular excercise is the best way to decrease the
buildup of cholesterol in the arteries and reduce the excess weight
at the same time.
・Avoid the use of alcohol and exposure to tobacco. For those who
have difficulty cutting out alcohol and tobacco completely, effort to
reduce the intake will definately a great start! They can increase
cholesterol buildup and harden of the arteries wall.
・Nutritional changes are very important.
1. Changes to your diet to increase cholesterol-lowering foods.
(garlic, grapefruit, olive oil, apples, bananas, carrots)
2. Vinegar helps to soften the blood vessels and prevent
atherosclerosis, so increase Vinegar intake.
3. Drink tea on a daily basis, especially after meals. It stimulates
elimination function of fatty foods. Recomended tea includes
black, oolong, and green tea.
4. Increase the intake of niacin, vitamin B5, vitamin C, vitamin E,
chromium picolinate, lecithin, and coenzyme Q10. Caution: Do not
overdose on niacin as it may cause stomach pain.
From Oriental Medicine prospective, cholesterol is considered as
an excess deposit of dampness and phlegm in the blood vessels.
To effectively reduce plasma levels of cholesterol and triglycerides,
treatment must focus on dissolving damp, eliminating phlegm, and
invigorating blood circulation.
Acupuncture and Herbal Formula is
very effective in eliminating them.
Let us help you take away your health concern!
___________________________________________________________________________________________
Manual of Oriental Medicine, Version 2
***********************************
Thank you for reading this article
Please also visit our main web site at
http://www.kitadewellness.com
KITADE Wellness Center
7800 W. Sand Lake Rd. Suite 201
Orlando, Fl 32819
407.271.6381
Coner of Sand Lake Rd & Dr. Phillips Blvd
in Plaza Venezia Orlando!
***********************************
concerns towards weight gain, we can not simply look
away from the level of
Cholestrol and Triglycerides
peaking the national average. This can significantly increase
the risk of coronary artery disease (CAD). One of the most
common misconceptions is that it is genetics, so it can only be
treated with western drugs. This is not true because diet and
lifestyle changes can is the most effective prevention and
treatment for this concern.
So what can we do about it
Lifestyle Change is MUST DO!
・ Like always, regular excercise is the best way to decrease the
buildup of cholesterol in the arteries and reduce the excess weight
at the same time.
・Avoid the use of alcohol and exposure to tobacco. For those who
have difficulty cutting out alcohol and tobacco completely, effort to
reduce the intake will definately a great start! They can increase
cholesterol buildup and harden of the arteries wall.
・Nutritional changes are very important.
1. Changes to your diet to increase cholesterol-lowering foods.
(garlic, grapefruit, olive oil, apples, bananas, carrots)
2. Vinegar helps to soften the blood vessels and prevent
atherosclerosis, so increase Vinegar intake.
3. Drink tea on a daily basis, especially after meals. It stimulates
elimination function of fatty foods. Recomended tea includes
black, oolong, and green tea.
4. Increase the intake of niacin, vitamin B5, vitamin C, vitamin E,
chromium picolinate, lecithin, and coenzyme Q10. Caution: Do not
overdose on niacin as it may cause stomach pain.
From Oriental Medicine prospective, cholesterol is considered as
an excess deposit of dampness and phlegm in the blood vessels.
To effectively reduce plasma levels of cholesterol and triglycerides,
treatment must focus on dissolving damp, eliminating phlegm, and
invigorating blood circulation.
Acupuncture and Herbal Formula is
very effective in eliminating them.
Let us help you take away your health concern!
___________________________________________________________________________________________
Manual of Oriental Medicine, Version 2
***********************************
Thank you for reading this article
Please also visit our main web site at
http://www.kitadewellness.com
KITADE Wellness Center
7800 W. Sand Lake Rd. Suite 201
Orlando, Fl 32819
407.271.6381
Coner of Sand Lake Rd & Dr. Phillips Blvd
in Plaza Venezia Orlando!
***********************************
