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Welcome to KITADE Wellness Center Blog!!
Our body is constantly trying to recover from daily stress and prevent exterior pathogens from entering, which can lead to serious complications. Acupuncture and Oriental Medicine assists the natural healing capacity we all originally possess and helps to improve the condition from the inside.
Through this blog, I would like to introduce benefits of acupuncture treatments and provide you with helpful tips that you can do at home to live healthier lifestyle. Please also visit Alex's Log to read about my recent activities to get to know me even better!
Our body is constantly trying to recover from daily stress and prevent exterior pathogens from entering, which can lead to serious complications. Acupuncture and Oriental Medicine assists the natural healing capacity we all originally possess and helps to improve the condition from the inside.
Through this blog, I would like to introduce benefits of acupuncture treatments and provide you with helpful tips that you can do at home to live healthier lifestyle. Please also visit Alex's Log to read about my recent activities to get to know me even better!
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新しい記事を書く事で広告が消せます。
High Blood Pressure.
High blood pressure is a very common concern
amongst many Americans, especially with modern
epidemic of obesity increasing rapidly over the
past decade.
For those who have high blood pressure, key
element that causes the increase in blood
pressure is your lifestyle!
This includes eating habits and regular exercise.
By slowly shifting your lifestyle, it can be a
fundamental treatment to reduce high blood
pressure and will be great prevention method for
further health risks in the future.
By making 4 simple changes to your lifestyle,
you can greatly reduce your blood pressure and
furthermore avoid geriatric diseases in the long run.
1.REDUCE SODIUM INTAKE:
Your body only requires 1〜3g of sodium per day.
Try to enjoy the natural flavor of the food and
avoid processed food.
2.TRY TO KEEP ALCOHOL INTAKE TO MINIMAL:
Alcohol has an effect to increase blood pressure.
Let's keep it under a glass of wine or a can of beer
per day.
3.LOOSE THE EXCESS WEIGHT:
It is good to keep BMI at around 22. Stop snacking
on something between meals and when eating, chew
the food very well. Take your time finishing your meal.
4.REGULAR EXERCISE:
You can simply count number of steps you walk per
day. It is recommended that average person take
approximately 10,000 steps through out the day!
Try parking a little further away next time you go
shopping or go out to a dinner!!
***********************************
Thank you for reading this article
Please also visit our main web site at
http://www.kitadewellness.com
***********************************
amongst many Americans, especially with modern
epidemic of obesity increasing rapidly over the
past decade.
For those who have high blood pressure, key
element that causes the increase in blood
pressure is your lifestyle!
This includes eating habits and regular exercise.
By slowly shifting your lifestyle, it can be a
fundamental treatment to reduce high blood
pressure and will be great prevention method for
further health risks in the future.
By making 4 simple changes to your lifestyle,
you can greatly reduce your blood pressure and
furthermore avoid geriatric diseases in the long run.
1.REDUCE SODIUM INTAKE:
Your body only requires 1〜3g of sodium per day.
Try to enjoy the natural flavor of the food and
avoid processed food.
2.TRY TO KEEP ALCOHOL INTAKE TO MINIMAL:
Alcohol has an effect to increase blood pressure.
Let's keep it under a glass of wine or a can of beer
per day.
3.LOOSE THE EXCESS WEIGHT:
It is good to keep BMI at around 22. Stop snacking
on something between meals and when eating, chew
the food very well. Take your time finishing your meal.
4.REGULAR EXERCISE:
You can simply count number of steps you walk per
day. It is recommended that average person take
approximately 10,000 steps through out the day!
Try parking a little further away next time you go
shopping or go out to a dinner!!
***********************************
Thank you for reading this article
Please also visit our main web site at
http://www.kitadewellness.com
***********************************
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